Previous studies have shown “short REM duration may lead to memory deficit and poor cognitive outcomes,” while sleep apnea occurring during REM sleep has also been linked to high blood pressure and deaths from cardiovascular disease, said Polotsky. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California, who was also not involved in the study. “Among the different theories about REM sleep’s function are that it helps in forming new memories, stimulates the central nervous system, and restores brain chemistry to a normal balance,” said sleep specialist Dr. REM, which stands for rapid eye movement, is the stage of sleep in which we dream and information and experiences are consolidated and stored in memory. Vsevolod Polotsky, who directs Sleep Basic Research in the Division of Pulmonary and Critical Care Medicine at Johns Hopkins University School of Medicine, and was not involved in the study. “The effect of short REM time on mortality has not been previously shown,” said Dr. Get better sleep by cuddling up with your partner Foot man and girl be tired on the bed, couple bed story Shutterstock ID 642965416 Job: - Shutterstock
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